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Coolest 19 In 1 Multitool
We keep one of these coolest 19 in 1 multitools in our house and in our cars. Talk about a versatile tool! It is a compact tool at about 2 inches w...
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Avoiding Holiday Weight Gain
Oh my gosh! There was so much good food on our Thanksgiving table. I’m talking three turkeys, one smoked and two roasted, as well as two smoked ...
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Simple Hot Protein Drinks
Super Simple Hot Protein Drinks
When Winter weather arrives cold protein drinks and blended protein shakes lose some of their appeal. Do you k...
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Christmas Pajamas Traditions
Christmas is my favorite time of year. It’s magical and I absolutely love it! For me, it’s the twinkling lights, the decorations, family togethern...
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What Are The Benefits Of Salt Lamps?
Himalayan Salt Lamps are made from solid blocks of salt that are carved and shaped into various forms. The center is then hollowed out for plac...
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Protein Muffins aka "Muscle Muffins"
These protein muffins aka "Muscle Muffins" are the bomb! Definitely one of our favorite recipes for breakfast. These little beauties are super sat...
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What Is All The Hype About Ketones?
What are Ketones anyway? Let's start here. Ketones are the body's alternative fuel source to sugar. Derived from fatty acids, they provide a much l...
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Delicious Protein Pancakes
One of our favorite protein packed recipes is Fluffy Oatmeal Pancakes by Trainer Lindsey. They are SO good! No need to feel guilty while ...
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